Nooooooooo …
Did I mention I have been eating again (as opposed to the bone broth fast)?
Maybe I shouldn’t have had the blackberry cobbler at Threadgill’s (???)
Captain, captain … we need a course correction!
“All hands – DIVE DIVE DIVE”*
* and I don’t mean dive into that plate of pasta …
Contrafactual 
Oh oh! It’s easy to do but hard to take off. Hope you get off that spike. It looks like a pattern, though, of major spikes once a month, with a return to a trend down. Maybe you are OK after all!
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A mid-course correction is most definitely called for. As long as the trend continues down …
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The most effective exercise is not the push-up but the push-away.
Remember, The Wages of Thin is Dearth!
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C’mon CB push that “no” button…you can do it!!! (cheers wildly) Woof!
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