My sister introduced me to this a while back. I downloaded the app and tried it a few times – then gave up. I started back up again last week. Over the weekend we (my wife and I) discovered that we had the audio book. My sister must have gifted it to me sometime in the past. We listened to it. I recommend you do the same. Andy is amazing. His approach to mindfulness is refreshingly modern, yet based on centuries old proven concepts of meditation.
I am already beginning to have a calmer mind after my 10-minutes-a-day sessions. My wife used Andy’s sleep meditation technique last night and got her first full night’s sleep in three days.
The Audio Book
Get it at Audible.com
Get the App
Be sure to visit the HEADSPACE website
I will leave you with one last video.