My sister introduced me to this a while back. I downloaded the app and tried it a few times – then gave up. I started back up again last week. Over the weekend we (my wife and I) discovered that we had the audio book. My sister must have gifted it to me sometime in the past. We listened to it. I recommend you do the same. Andy is amazing. His approach to mindfulness is refreshingly modern, yet based on centuries old proven concepts of meditation.
I am already beginning to have a calmer mind after my 10-minutes-a-day sessions. My wife used Andy’s sleep meditation technique last night and got her first full night’s sleep in three days.
The Audio Book
Get it at Audible.com
Get the App
Be sure to visit the HEADSPACE website
I will leave you with one last video.
Contrafactual 
Headspace has improved my life in so many ways. So glad you guys have rediscovered headspace. Andy is amazing!
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The above quote is from Ye Olde Kid Sister (aka YOKS)
https://contrafactual.com/2013/08/28/yoks/
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Wow! I definitely have to get with the program! I used to meditate and then it fell by the wayside. Going to check this out! (Tomorrow is “the day” we make the big leap onto Wahl’s.) Wish us luck!
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