Category Archives: Health

299 and falling

Today marks a milestone. I finally fell through 300 pounds to hit my first goal of 299. Last December I registered 336 on my Aria (Fitbit) scale when I “officially” began my weight loss quest. 

I just checked with my doctor whose office told me that the lowest weight they had for me was 315 (fully clothed) back in 2011. I also show that I weighed 345 last April.

Today I was at 296+

My next goal is 286 … 10 pounds down from here and 50 pounds down from last December.

Wish me luck.

 

 

Fat, Sick, and Nearly Dead

When I brought my Prius into Toyota last week, my service writer and I got into a discussion of diet, and health, and weight loss. I told him about the Wahls Protocol and our need to eat lots of fruits and vegetables. He asked me if I had ever see Fat, Sick, and Nearly Dead. “Oh, man, you have got to watch this,” he told me while pulling it up on his computer. “Unfortunately,” he warned me, “it has become an infomercial for the Breville Juicer and Joe Cross’s Reboot Program.” My only comment way was that juicing removed all the fiber, while acknowledging that physically eating all the fruits and vegetables recommended by the Wahls Protocol was daunting.

I stopped by Toyota today for a status update and learned that the battery pack was still in shipment, due to arrive this week. I also decided that before I saw my service writer again that I was going to watch Fat, Sick, and Nearly Dead. I watched it on NETFLIX. When I began researching it for this blog post, I found the full version on YouTube (below). It is absolutely worth watching.

Keep in mind the whereas the movie focuses on juicing, the most important takeaway should be that we need to shift our diets away from fast foods and processed foods toward diets rich in a broad spectrum of fruits and vegetables. Personally, I am impressed by the weight loss depicted in the movie. It gives me hope.

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Juice Plus+

In a previous post, The Next Best Thing, I told you how I found out about Juice Plus+.

    Fast forward to the fall of 2016 (last year). Our diet was poor once again – too much dining out and too much takeout. We had both gained weight and were not feeling our best. While having a late breakfast at the cafe nearest to my house, I eavesdropped on a conversation between several ladies sitting next to me. The topic had turned to the tribulations of dealing with a cancer diagnosis in a loved one. As I got up to leave, I stopped by and offered my support and best wishes. They asked me about my point of reference and I explained that my wife had MS and the road had been a rocky one. One of the ladies asked me what if anything we had done to deal with it other than the doctors, medicines, and hospitalizations. I went on to tell them about the Wahls Protocol, how we benefited from a diet high in fruits and vegetables, our difficulty in actually being able to eat as much as we needed, and our eventual return to our old unhealthy diet and way of life.

    One of the ladies asked me if I had ever heard of Juice Plus+.

I answered that hadn’t. She gave me her business card and some brochures. I studied the list of fruits and vegetables that Juice Plus+ Orchard, Garden and Vineyard Blends are comprised of and realized that it was everything I had been striving to eat enough of. I have included the nutrition labels below (tap on each to enlarge).

Orchard Blend

 
Garden Blend


 

Vineyard Blend



Note the NSF certification label. I did. Check them out HERE. Also note the Kosher certifications.

Long story short, I placed an order. The Mrs and I have been taking the Orchard, Garden and Vineyard Blends for a few months now as part a healthier diet and lifestyle. I like the ability to get a wide spectrum of fruit and vegetable micronutrients and oxidants in a convenient capsule form (they also offer chewable versions). With Juice Plus+ we actually manage to eat the fruits and vegetables we do buy. 

I am the original sceptic. I live by the old Russian axiom adopted by Reagan in dealing with Gorbachev – trust, but verify – so I did some additional research. The efficacy of Juice Plus+ has been documented in more than 30 Juice Plus+ research studies conducted in leading hospitals and universities around the world. But that is for another post.

For now, in the spirit of a (moving) picture is worth a thousand words, I give you three short videos.

How Juice Plus+ is Made

Published on Dec 31, 2013 | Juice Plus+ Vice President, John Blair, shares how Juice Plus+ is made. From being picked at the peak of ripeness to the proprietary drying and encapsulation process. See it all! 

 

Behind the Scenes at a Juice Plus+ Farm

Published on Oct 28, 2014 | Take a look at what happens when we’re filming footage at one of our beautiful farms.

 

Juice Plus+ Farm to Capsule

Published on Apr 23, 2014 | Hear Meredith Martin, Juice Plus+ Director of Marketing Support, and Liza Pepple, Juice Plus+ Director of Supply Chain, talk parsley. Then stick around to hear Juice Plus+ growers share how they ensure good, quality produce goes into all Juice Plus+ products.

 

Interested in learning even more about Juice Plus+? Look HERE

Fruits and Vegetables

In a previous post I told you about Terry Wahls and the Wahls Protocol. Below is a 19 minute interview of Dr. Terry Wahls by Dr. Rhonda Patrick from 2014. In the interview they discuss the importance of micronutrients and antioxidants in the diet and the importance of eating a broad range of fruits and vegetables and the impact it had on Dr. Wahls life.

 

Are you eating enough fruits and vegetables? Consider Juice Plus+

The Next Best Thing

Those of you who have followed this blog long enough know that my wife has suffered from Multiple Sclerosis since being diagnosed in the late 90s. It is the reason why the heroine of my serialized sci-fi novel The Nudist War (a new take on the Zombie Apocalypse) has MS.

In the spring of 2014, I posted about my discovery of the Wahls Protocol. The Wahls Protocol, like many other “paleo” diets was not unique. It was but the latest in a long line of “discoveries” that we are what we eat and that diets rich in fruits and vegetables, low in carbs, sugar, and processed foods go a long way toward preserving and even restoring health.

I documented our progress on the Wahls Protocol and have included links below. Go ahead and read them. Most are short. I’ll wait. I promise.

Wahls Protocol

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WP4

WP7

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WP14

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WP – 6 months

Good. You’re back.

If you read through each of the posts above, you saw how profound an impact a diet high in fruits and vegetables had on our health. If you didn’t bother to read through the posts above … I will summarize: we both saw a dramatic improvement in our quality of life.

HOWEVER – we both found it physically challenging to actually eat the amount of fruits and vegetables – and – drink the amount of water required. Not to mention that a diet that high in fruits and vegetables elevates the term “regularity” to a whole new meaning. By 2015 we had “fallen off the wagon”.

Fast forward to the fall of 2016 (last year). Our diet was poor once again – too much dining out and too much takeout. We had both gained weight and were not feeling our best. While having a late breakfast at the cafe nearest to my house, I eavesdropped on a conversation between several ladies sitting next to me. The topic had turned to the tribulations of dealing with a cancer diagnosis in a loved one. As I got up to leave, I stopped by and offered my support and best wishes. They asked me about my point of reference and I explained that my wife had MS and the road had been a rocky one. One of the ladies asked me what if anything we had done to deal with it other than the doctors, medicines, and hospitalizations. I went on to tell them about the Wahls Protocol, how we benefited from a diet high in fruits and vegetables, our difficulty in actually being able to eat as much as we needed, and our eventual return to our old unhealthy diet and way of life.

One of the ladies asked me if I had ever heard of Juice Plus+.

 

Are you eating enough fruits and vegetables?

 

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HEADSPACE

Andy Puddicombe

My sister introduced me to this a while back. I downloaded the app and tried it a few times – then gave up. I started back up again last week. Over the weekend we (my wife and I) discovered that we had the audio book. My sister must have gifted it to me sometime in the past. We listened to it. I recommend you do the same. Andy is amazing. His approach to mindfulness is refreshingly modern, yet based on centuries old proven concepts of meditation.

I am already beginning to have a calmer mind after my 10-minutes-a-day sessions. My wife used Andy’s sleep meditation technique last night and got her first full night’s sleep in three days.

The Audio Book


Get it at Audible.com

 

Get the App

 

Be sure to visit the HEADSPACE website


 

I will leave you with one last video.

 

Learn more about Andy here.