Category Archives: Health

A picture …

is worth – as they say.

I previously told you I had lost 40+ pounds and was below 300 for the first time in I don’t know when. I think I also told you that I had replaced my size 56″ jeans with 52″ and then 48″.

You may also recall that I have been out of work since last March when I got laid off in the oil patch down-turn. I thought my savings would last longer than they did. I have started aggressively looking for work, but nothing so far. 

This brings up the question of interview clothing – can’t wear jeans. What about my old work khakis?



Not quite halfway there – but it is an impressive start when viewed above.

299 and falling

Today marks a milestone. I finally fell through 300 pounds to hit my first goal of 299. Last December I registered 336 on my Aria (Fitbit) scale when I “officially” began my weight loss quest. 

I just checked with my doctor whose office told me that the lowest weight they had for me was 315 (fully clothed) back in 2011. I also show that I weighed 345 last April.

Today I was at 296+

My next goal is 286 … 10 pounds down from here and 50 pounds down from last December.

Wish me luck.

 

 

Fat, Sick, and Nearly Dead

When I brought my Prius into Toyota last week, my service writer and I got into a discussion of diet, and health, and weight loss. I told him about the Wahls Protocol and our need to eat lots of fruits and vegetables. He asked me if I had ever see Fat, Sick, and Nearly Dead. “Oh, man, you have got to watch this,” he told me while pulling it up on his computer. “Unfortunately,” he warned me, “it has become an infomercial for the Breville Juicer and Joe Cross’s Reboot Program.” My only comment way was that juicing removed all the fiber, while acknowledging that physically eating all the fruits and vegetables recommended by the Wahls Protocol was daunting.

I stopped by Toyota today for a status update and learned that the battery pack was still in shipment, due to arrive this week. I also decided that before I saw my service writer again that I was going to watch Fat, Sick, and Nearly Dead. I watched it on NETFLIX. When I began researching it for this blog post, I found the full version on YouTube (below). It is absolutely worth watching.

Keep in mind the whereas the movie focuses on juicing, the most important takeaway should be that we need to shift our diets away from fast foods and processed foods toward diets rich in a broad spectrum of fruits and vegetables. Personally, I am impressed by the weight loss depicted in the movie. It gives me hope.