Tag Archives: micronutrients

Fat, Sick, and Nearly Dead

When I brought my Prius into Toyota last week, my service writer and I got into a discussion of diet, and health, and weight loss. I told him about the Wahls Protocol and our need to eat lots of fruits and vegetables. He asked me if I had ever see Fat, Sick, and Nearly Dead. “Oh, man, you have got to watch this,” he told me while pulling it up on his computer. “Unfortunately,” he warned me, “it has become an infomercial for the Breville Juicer and Joe Cross’s Reboot Program.” My only comment way was that juicing removed all the fiber, while acknowledging that physically eating all the fruits and vegetables recommended by the Wahls Protocol was daunting.

I stopped by Toyota today for a status update and learned that the battery pack was still in shipment, due to arrive this week. I also decided that before I saw my service writer again that I was going to watch Fat, Sick, and Nearly Dead. I watched it on NETFLIX. When I began researching it for this blog post, I found the full version on YouTube (below). It is absolutely worth watching.

Keep in mind the whereas the movie focuses on juicing, the most important takeaway should be that we need to shift our diets away from fast foods and processed foods toward diets rich in a broad spectrum of fruits and vegetables. Personally, I am impressed by the weight loss depicted in the movie. It gives me hope.

Fruits and Vegetables

In a previous post I told you about Terry Wahls and the Wahls Protocol. Below is a 19 minute interview of Dr. Terry Wahls by Dr. Rhonda Patrick from 2014. In the interview they discuss the importance of micronutrients and antioxidants in the diet and the importance of eating a broad range of fruits and vegetables and the impact it had on Dr. Wahls life.

 

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