Tag Archives: eating right

WP11

So a week & a half ago Mrs and I started on the Wahls Protocol Diet (http://terrywahls.com/about-the-wahls-protocol/).

Basically lots (9 cups a day) of leafy greens, highly colored fruits and berries, nuts, seeds, other hi-omega3 things, non-starch vegies, meat, fish, chicken. Almost too much food to consume. No wheat. No milk products. No eggs. No hunger.

Continue reading WP11

WP7

See WP0 and The Wahls Protocol

Seventh Day on the Wahls Protocol

Mrs and I have a combined weight loss of 8 – 10 pounds.

I suspect we are not eating enough, but we are stuffing ourselves and can only eat so much.

We need to eat more meat.

All in all we are feeling the same or better, loosing weight, allegedly getting better nutrition, and definitely not going hungry.