WP Day 14
In the last two weeks Mrs has lost 20 pounds, I have lost 4+ (I don’t know what the ‘+’ is because my scale would say ‘0-ld’ until I got down to its limit).
So a week & a half ago Mrs and I started on the Wahls Protocol Diet (http://terrywahls.com/about-the-wahls-protocol/).
Basically lots (9 cups a day) of leafy greens, highly colored fruits and berries, nuts, seeds, other hi-omega3 things, non-starch vegies, meat, fish, chicken. Almost too much food to consume. No wheat. No milk products. No eggs. No hunger.
Seventh Day on the Wahls Protocol
Mrs and I have a combined weight loss of 8 – 10 pounds.
I suspect we are not eating enough, but we are stuffing ourselves and can only eat so much.
We need to eat more meat.
All in all we are feeling the same or better, loosing weight, allegedly getting better nutrition, and definitely not going hungry.