Tag Archives: Wahls Protocol

WP – 6 months 

Six months into the Wahls Protocol Diet.

The Mrs is now baking, doing laundry, cleaning house, and generally overdoing it. Burning through spoons at an alarming rate, yet feeling generally good enough to be bored and wanting to accomplish things. Her pain level is down and she takes fewer meds and less pain meds.

Saw hematologist today. Her blood work is the best he has ever seen for her.

Confession: We fell off the wagon for a few weeks. The consequences (negative) were immediate in terms of weight gain, water bloat, malaise. But we are both back on again now.

Bottom Line: If you are suffering from any form of autoimmune disease, please please consider Wahls Protocol.

WP41

41 days of the Wahls Protocol Diet

The Mrs continues to get stronger. No wheelchair, walker, or cane for weeks now. Clarity of thought improved and improving. Morale and outlook improved and improving. Reduced need for pain medication. Slow and persistent weight loss. Clothes bought a month ago are too large.

As for me … Slow and persistent weight loss. Clothes bought a month ago are too large. Generally improved feelings of health. Easier to walk on bad knee.

No hunger pangs.

WP11

So a week & a half ago Mrs and I started on the Wahls Protocol Diet (http://terrywahls.com/about-the-wahls-protocol/).

Basically lots (9 cups a day) of leafy greens, highly colored fruits and berries, nuts, seeds, other hi-omega3 things, non-starch vegies, meat, fish, chicken. Almost too much food to consume. No wheat. No milk products. No eggs. No hunger.

Continue reading WP11

WP7

See WP0 and The Wahls Protocol

Seventh Day on the Wahls Protocol

Mrs and I have a combined weight loss of 8 – 10 pounds.

I suspect we are not eating enough, but we are stuffing ourselves and can only eat so much.

We need to eat more meat.

All in all we are feeling the same or better, loosing weight, allegedly getting better nutrition, and definitely not going hungry.

WP0

Wahls Protocol Day Zero

Are you sick and tired of being sick and tired? Me too.

Today is Day Zero of the Mrs and me beginning The Wahls Protocol. No idea what I am talking about? Go back and read my post on The Wahls Protocol.

Terry Wahls is within a year in age of my wife and I. Like Jess, in The Nudist War, Terry Wahls has Multiple Sclerosis. No one … and I do mean no one … knows what causes MS. No one knows a cure for it. Treatments exist, but they are fraught with side effects, nasty organ destroying side effects.

Terry Wahls tackled her own MS by researching the vitamins, minerals, amino acids, etc. needed by our mitochondria. Within a year she went from lying on a reclining ‘zero-G’ chair to riding her bicycle. Seriously go back and watch the video.

As I said, Wahls is the same age as the Mrs. Her MS presented itself at about the same time as it did in the Mrs. When I said that no one knows the cause or cure for MS, I should have said that ‘officially’ no one knows the cause or cure. However I believe that Wahls has a clue, and it’s a clue that applies to ALL of us.

Today the Mrs and I went to Sprouts and bought all manner of fresh fruits, veggies, nuts, and seeds. We also went to our nearby JCPenney and purchased a Nutri Bullet. This is not an endorsement of Sprouts, JCPenney, or the Nutri Bullet. Just details. In fact the first Nutri Bullet failed to work right out of the box. A bad omen?

What do I expect to see if this actually works?
Feeling better
Loosing weight
Feeling better

I will update you from time to time with our progress.