Tag Archives: diet

A picture …

is worth – as they say.

I previously told you I had lost 40+ pounds and was below 300 for the first time in I don’t know when. I think I also told you that I had replaced my size 56″ jeans with 52″ and then 48″.

You may also recall that I have been out of work since last March when I got laid off in the oil patch down-turn. I thought my savings would last longer than they did. I have started aggressively looking for work, but nothing so far. 

This brings up the question of interview clothing – can’t wear jeans. What about my old work khakis?



Not quite halfway there – but it is an impressive start when viewed above.

299 and falling

Today marks a milestone. I finally fell through 300 pounds to hit my first goal of 299. Last December I registered 336 on my Aria (Fitbit) scale when I “officially” began my weight loss quest. 

I just checked with my doctor whose office told me that the lowest weight they had for me was 315 (fully clothed) back in 2011. I also show that I weighed 345 last April.

Today I was at 296+

My next goal is 286 … 10 pounds down from here and 50 pounds down from last December.

Wish me luck.

 

 

The Next Best Thing

Those of you who have followed this blog long enough know that my wife has suffered from Multiple Sclerosis since being diagnosed in the late 90s. It is the reason why the heroine of my serialized sci-fi novel The Nudist War (a new take on the Zombie Apocalypse) has MS.

In the spring of 2014, I posted about my discovery of the Wahls Protocol. The Wahls Protocol, like many other “paleo” diets was not unique. It was but the latest in a long line of “discoveries” that we are what we eat and that diets rich in fruits and vegetables, low in carbs, sugar, and processed foods go a long way toward preserving and even restoring health.

I documented our progress on the Wahls Protocol and have included links below. Go ahead and read them. Most are short. I’ll wait. I promise.

Wahls Protocol

WP0

WP4

WP7

WP11

WP14

WP41

WP – 6 months

Good. You’re back.

If you read through each of the posts above, you saw how profound an impact a diet high in fruits and vegetables had on our health. If you didn’t bother to read through the posts above … I will summarize: we both saw a dramatic improvement in our quality of life.

HOWEVER – we both found it physically challenging to actually eat the amount of fruits and vegetables – and – drink the amount of water required. Not to mention that a diet that high in fruits and vegetables elevates the term “regularity” to a whole new meaning. By 2015 we had “fallen off the wagon”.

Fast forward to the fall of 2016 (last year). Our diet was poor once again – too much dining out and too much takeout. We had both gained weight and were not feeling our best. While having a late breakfast at the cafe nearest to my house, I eavesdropped on a conversation between several ladies sitting next to me. The topic had turned to the tribulations of dealing with a cancer diagnosis in a loved one. As I got up to leave, I stopped by and offered my support and best wishes. They asked me about my point of reference and I explained that my wife had MS and the road had been a rocky one. One of the ladies asked me what if anything we had done to deal with it other than the doctors, medicines, and hospitalizations. I went on to tell them about the Wahls Protocol, how we benefited from a diet high in fruits and vegetables, our difficulty in actually being able to eat as much as we needed, and our eventual return to our old unhealthy diet and way of life.

One of the ladies asked me if I had ever heard of Juice Plus+.

 

Are you eating enough fruits and vegetables?

 

WP – 6 months 

Six months into the Wahls Protocol Diet.

The Mrs is now baking, doing laundry, cleaning house, and generally overdoing it. Burning through spoons at an alarming rate, yet feeling generally good enough to be bored and wanting to accomplish things. Her pain level is down and she takes fewer meds and less pain meds.

Saw hematologist today. Her blood work is the best he has ever seen for her.

Confession: We fell off the wagon for a few weeks. The consequences (negative) were immediate in terms of weight gain, water bloat, malaise. But we are both back on again now.

Bottom Line: If you are suffering from any form of autoimmune disease, please please consider Wahls Protocol.

WP41

41 days of the Wahls Protocol Diet

The Mrs continues to get stronger. No wheelchair, walker, or cane for weeks now. Clarity of thought improved and improving. Morale and outlook improved and improving. Reduced need for pain medication. Slow and persistent weight loss. Clothes bought a month ago are too large.

As for me … Slow and persistent weight loss. Clothes bought a month ago are too large. Generally improved feelings of health. Easier to walk on bad knee.

No hunger pangs.