The Wahls Protocol

For some new followers …

cb's avatarContrafactual

From The Nudist War – Day 43
Jess was officially diagnosed with MS ten years ago, not long after she posted for the position at the CDC in Atlanta. She noticed that she had a “floater” in her left eye that didn’t go away. When she saw her Ophthalmologist he diagnosed her with optic neuritis, for which he prescribed a course of oral steroids to reduce the inflammation. “One thing you should know,” he told her, “there is a good chance that you have Multiple Sclerosis. Let me refer you to a Neurologist who specializes in MS treatment. She’s the best one in Atlanta.” After a CT scan, several MRIs and lumbar punctures, the diagnosis was in. “Ms. Munroe, I am so sorry to have to tell you this. The MRI analyses and spinal fluid tests both indicate positive for Multiple Sclerosis.”

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Hardcopy, ebook, or audiobook available at:
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I need to hear from the other MSers.

Any other MS survivors care to share?

AJ Bueno's avatarMS. Diagnosed

horse-laughing-537x442Since I was diagnosed with MS (July 24) I have met several people at extremely random times that also have MS.  Perhaps at the rate of nearly one a week.  And to date, not one of them, not a single one, takes any medication.  I know I have some followers that have MS- do you take medication? What kind? What were you diagnosed with? Tell me your situation, I’m curious.  Are these people I’ve met just really good at handling MS? Or have they been misdiagnosed? Or are they self-diagnosing? Or maybe the medicine isn’t effective enough to be worth the hassle.  TELL ME EVERYTHING YOU KNOW.

So I had previously claimed that I hoped to never have anything in common with Ann Romney, but I think I’m going to take up horseback riding to help manage my symptoms.  Uno poco problemo mi amigos, I’m absolutely terrified of the equine species…

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WP – 6 months 

Six months into the Wahls Protocol Diet.

The Mrs is now baking, doing laundry, cleaning house, and generally overdoing it. Burning through spoons at an alarming rate, yet feeling generally good enough to be bored and wanting to accomplish things. Her pain level is down and she takes fewer meds and less pain meds.

Saw hematologist today. Her blood work is the best he has ever seen for her.

Confession: We fell off the wagon for a few weeks. The consequences (negative) were immediate in terms of weight gain, water bloat, malaise. But we are both back on again now.

Bottom Line: If you are suffering from any form of autoimmune disease, please please consider Wahls Protocol.

The Bloomberg View | GTAT

http://www.bloombergview.com/articles/2014-10-06/apple-sapphire-supplier-breaks

Bottom line of the above article (my words):

Apple loaned GT Advanced Technologies money to build the sapphire plant which GTAT would pay back out of the monies Apple paid for the sapphire. BUT if certain conditions were not met, Apple could demand all of its money back … NOW.

Bloomberg and other analysts interpret this as a collapse in the Apple – GTAT relationship. Very bad for GTAT.

At one dollar a share, GTAT could be a takeover target play … or it could fold its tent and disappear into the night.

Are you a gambler? 

The Importance of Critical Thinking and Analytical Thinking

An interesting read …

rura88's avatarRadjah's 2 cents

As a small boy discovering the world of philosophy and sciences I learnt to think for myself. The answers that I could not find in the Bible, novels, comics and encyclopedia were somewhere else. The most important lesson of every philosophical book I read was always to wonder and perceive whatever you were reading or observing as if it was the first time. Then after perception, you would have an impression in your mind and process it for yourself to work out what it was, in short thinking.

Now thinking is more than just deep processing of impressions of perceptions and stimuli. The human mind and the brains are such complex phenomena in our existence that not everything is yet understood. From old cults, religions to Plato and a given person on the street now, when you ask “can you explain how the human mind works?” there is no standard…

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Buddhist Temple

IMG_3422.JPG

A elderly American gentleman was on vacation in Thailand. He eventual chanced upon a couple of young American expats who had been living in Thailand for a while. They struck up a friendship and his new friends offered to show him around to see the sights.

On one of their trips they asked him why he was always yelling at people. “Oh I am so sorry,” he replied in a loud voice. “I seem to be loosing my hearing as I get older and I must be compensating by talking loudly. Please warn me  when I get too loud”.

As it grew closer to the time when he had to leave, his new friends suggested they visit a Buddhist temple. Now this gentleman was a strict southern baptist – had been all his life. “Let me sleep on it,”  he replied. “I’ll give you my answer tomorrow.”

Well he thought about it and prayed about it all evening, not knowing what to do. He slept fitfully. He dreamed about it over and over, again and again.

When he awoke in the morning, he had reached a decision. When in Rome, as old saying goes, do as the Romans do. When he met his friends later that day he told them he would go. “Great,” they replied, “we’ll make all the arrangements for tomorrow. They soon parted and each went their separate ways.

When he awoke the next day, he was filled with the exhilaration that comes from stepping out of one’s comfort zone and trying something new. He met his friends and they called a cab. They spoke something to the cabbie, which he did not quite hear but he assumed was a request to take them to the temple.

The elderly gentlemen was taken aback by the beauty of the temple as he walked slowly up to the doors. He was now shaking ever so slightly with nervous excitement. His friends opened the doors for him and they steeped inside.

Stepping in, out the bright sunlight, all was dark except for giant statue of the golden Buddha illuminated by the glimmer of candle light. As their eyes slowly adapted to the low light level, one of the young friends turned to the old man to comment on the history of this particular temple.


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His eyes widened in horror as he glanced the old man, then at the pile of clothing on the ground, then back at the old man standing buck naked in front of him.

“My god man,” he yelled. “Show some respect. You’re in a Buddist Temple!”

Oh,” the elderly gentleman yelled back, hearing clearly for the first time. “I thought you said Nudist Temple.”


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cb's avatarContrafactual

This is a test of the WP for iOS beta interactive editor. [NORMAL]

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Shangri La: A Community Of Empty Closets – KJZZ

“So, here, it doesn’t matter if you’ve got a million dollars in the bank, or two pennies in your pocket – if you had pockets on,” he said. “The people accept you for who you are, which is a whole lot different than the outside world, usually.” 

 Probably no vitamin D deficiencies either …

NomadGeekNudie's avatarNudie News

from nudism – Google News http://ift.tt/Z3pVKF

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Bent | Consumer Reports

cb's avatarContrafactual

Patently Apple is reporting that Consumer Reports has done their own test regarding bending iPhones.

Patently Apple
Click the image above to read the full Patently Apple article.

Much ado about nothing?

http://www.patentlyapple.com

http://consumerreports.org

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Mews: 15 Shocking Truths Behind What Cat Behaviors Really Mean

Pickles and Hillary jump up on me when I sit on the reclining sofa (most photos are taken fro this vantage point) and immediately present their asses for inspection. I always figured they were so young when I rescued them (orphaned as they were) that they think I’m their mother.
After reading this, follow up with “Speaking Cat” (https://contrafactual.com/2014/03/17/speaking-cat/) and Bottled Water (https://contrafactual.com/2013/12/06/bottled-water/)

Spoon Theory

In my reblogged post immediately before this, weggieboy referenced the Spoon Theory.

So sitting here in the ER with nothing else to do (if you have ever been in the ER, you know that it is not unlike Waiting for Godot), I read Spoon Theory and found it to be an excellent explanation of what it is like to live day-to-day with a chronic illness.

If you have a chronic illness and need to explain what it is like to others, or if you know someone with a chronic illness and want a better understanding of what they are dealing with, I recommend reading Spoon Theory.

The Spoon Theory written by Christine Miserandino

Post 533: Spoon theory and chronic illness

Reading this as I sit with the Mrs in the ER. Following “doctor’s orders” … “go to the ER”. I had hoped to avoid another trip this year.

I particularly liked the BINGO chart

Doug Thomas's avatarWEGGIEBOY'S BLOG by Doug Thomas

As a weggie – one of those people fated to live with Wegener’s granulomatosis (AKA GPA) for the rest of my life – I’ve had well-meaning people try to offer strategies and advice on how to deal with chronic illness. Yesterday, I came across this item posted on Facebook by a fellow weggie, Anne Wellings.

Spoon theory is something new to me. I understand it on some organic level, having experienced an illness that sometimes left me exhausted but not visibly sick, of being at an age where everyone else in my cohort can name an ache or pain for every one I experience, though theirs more likely than not aren’t signs of a body rejecting itself…. The “Chronic Illness BINGO” chart below covers a lot of the things others either said to me or implied in their effort to “deal” with my illness.
spoon theory

My all-time favorite, though, was by…

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Background Radiation

Screen captures from the documentary Pandora’s Promise

The sievert (Wikipedia)
1 Sv = 1 joule/kilogram – a biological effect. The sievert represents the equivalent biological effect of the deposit of a joule of radiation energy in a kilogram of human tissue.

Background radiation is measured in microsieverts per hour (one millionth of a sievert).

Continue reading Background Radiation

Pandora’s Promise

Former anti-nuclear environmentalists reevaluate their position on nuclear power in light of the Fukushima disaster.

They present the past, present, and future of nuclear power including Three Mile Island, Chernobyl, and Fukushima. Their conclusions will surprise you.


 

Continue reading Pandora’s Promise

Energy Density

Log Scale

http://xkcd.com/1162/

The energy density of fissionable uranium in megajoules/kilogram is 1.7 million times that of gasoline. This one of the reasons for why we cannot choose to ignore nuclear power in our energy mix.

The number of deaths, injured, or sickened from the combined nuclear incidents of Three Mile Island, Chernobyl, and Fukushima is less than the annual deaths, injured, or sickened in the coal, oil, solar, or wind industries. The global push to decommission nuclear power plants in wake of Fukushima is driven by baseless fear and media hype.

Suggested blogs and podcasts

Atomic Insights Homepage

http://www.hiroshimasyndrome.com

http://pandoraspromise.com

Apple Responds

Bent

Apple Responds to Bendgate

Via The Huffington Post

http://m.huffpost.com/us/entry/5883298

Only nine customers (plus one intentional YouTuber) … out of ten million … have complained.

Full statement from Apple:

Our iPhones are designed, engineered and manufactured to be both beautiful and sturdy. iPhone 6 and iPhone 6 Plus feature a precision engineered unibody enclosure constructed from machining a custom grade of 6000 series anodized aluminum, which is tempered for extra strength. They also feature stainless steel and titanium inserts to reinforce high stress locations and use the strongest glass in the smartphone industry. We chose these high-quality materials and construction very carefully for their strength and durability. We also perform rigorous tests throughout the entire development cycle including 3-point bending, pressure point cycling, sit, torsion, and user studies. iPhone 6 and iPhone 6 Plus meet or exceed all of our high quality standards to endure everyday, real life use.

With normal use a bend in iPhone is extremely rare and through our first six days of sale, a total of nine customers have contacted Apple with a bent iPhone 6 Plus. As with any Apple product, if you have questions please contact Apple.

Bendgate

Op-Ed

No pictures, no links, no embedded videos.

By now surely you and everyone else in the world has heard of Bendgate. The iPhone 6 Plus can be bent. It’s thin, it’s light, it’s a large, it’s flat, it’s aluminum. The laws of physics and material strength properties apply.

For Apple to have made a phone this large and thin and light and also have it be impervious to bending, one of the following things would have to change: the material the back is made of, the shape of the back, or the thickness of the back.

Thicker aluminum would make it stronger and heavier and more expensive. Titanium would make it stronger but much more expensive. Steel would make it much stronger and much heavier. I can only assume that Apple choose the grade of aluminum that they did based on a combination of strength and price point.

A curved back would make it stronger. A corrugated back would make it much stronger. Either would make it thicker. Either could be considered less aesthetically pleasing.

Making the iPhone 6 Plus thicker or at least making the back thicker would make the phone … well, thicker … and heavier.

There’s another way to make the iPhone 6 Plus stronger and thicker and heavier. Buy a case for it. There are sure to be a variety of cases for the iPhone 6 Plus. Many people religiously buy cases for their phones anyway. Why should this be any different?

If you watch the videos you see that a fair amount of stress must be applied to bend the iPhone 6 Plus. It’s not like you laid it on the table with half of it on the table and half of it off and came back in an hour and found it bent at 90 degrees as if it were in a Salvador Dali painting. You have to try very hard to bend it. Or you have to sit on it. Or do you have to wear very tight pants.

I sport a naked iPhone 5S. It gets its own pocket … in the front. I often take it out of my pocket when I sit down. I don’t want to put it in the case, so I have to be extra careful with it. The same would be true for an iPhone 6 or 6 Plus.

This is much ado about nothing. This is in the same category as people who intentionally microwave their phones. Or shoot arrows at them. Or see what it actually takes to destroy them. On YouTube, where the goal is to get as many views as possible.

Might be a good time to buy some AAPL stock, what with the price drop and all …

The Cost of Ignorance

We live in a society exquisitely dependent on science and technology, in which hardly anyone knows anything about science and technology.

We have also arranged things so that almost no one understands science and technology. This is a prescription for disaster. We might get away with it for a while, but sooner or later this combustible mixture of ignorance and power is going to blow up in our faces.

Carl Sagan

Continue reading The Cost of Ignorance

Teenagers and texting: A guide for parents

ROTFLMAO … TNSTAAFL

therapyservices1's avatar

lots-of-love

As depicted in the image above, parents know very little when it comes to their children and texting. In order to help better understand your children, please refer to the following information about texting:

Texting has become the main source of communication for teenagers between the ages of 12 and 23. In fact, the United States Census Bureau plans to change the official language of the United States from English to Texting within the next few years. For the parents who are unaware of what texting is, it can be thought of as writing someone a hand written letter, and then making that letter really really tiny and putting it inside your cellphone to send to others. Please note though, if you make a mistake, do not use white-out as you would on an actual letter.

Studies have shown that nearly 38% of teenagers text so frequently that they have lost…

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Bragging Rights

My how time flies. One year ago today I entered the modern age. It’s been a good year. Still using my iPhone 5s to maintain this blog, organize my life, get my news and information, taking lots of pictures, watching videos, listening to music.

Siri is by turns amazingly helpful, surprising, and frustratingly stupid. Somewhere along the line I got a tiny crescent moon shaped crack in the upper left corner outside of the screen. My son dropped his and the damage is worse but the phone is still usable. Mrs uses her iPhone continuously to play her music collection. Her gold 5s is pristine.

cb's avatarContrafactual

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What you see above is (was) my old phone. Your basic 5+? year old bog standard Samsung flip-phone as issued by Verizon. I have been a Verizon customer since it was GTE back in the ’90s. In fact my first product was a pager, not a phone (but I digress).

Anyway, remember back a few posts ago when I said that YOKS (Ye Olde Kid Sister) got me the first generation iPad for father’s day out of pity because the all time geek did not have an iPhone?

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Yesterday #2 son and I got up at 7 AM and drove over to the new Verizon store on the edge of town. I had stopped by the previous evening to confirm that they would have the iPhone 5s in stock. We got into the short line (# 0010) and waited the half hour until they opened at 8 AM. We each…

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Watches | XKCD

Old people used to write obnoxious thinkpieces about how people these days always wear watches and are slaves to the clock, but now they've switched to writing thinkpieces about how kids these days don't appreciate the benefits of an old-fashioned watch. My position is: The word 'thinkpiece' sounds like a word made up by someone who didn't know about the word 'brain'.

(alt-txt)

Old people used to write obnoxious thinkpieces about how people these days always wear watches and are slaves to the clock, but now they’ve switched to writing thinkpieces about how kids these days don’t appreciate the benefits of an old-fashioned watch. My position is: The word ‘thinkpiece’ sounds like a word made up by someone who didn’t know about the word ‘brain’.

http://xkcd.com/1420/